Today I got in a 3 mile run with a half mile cool down, and it was awesome!
This morning was one of those perfect North Carolina spring days. The bees were a buzzin’ and the flowers were a bloomin’! It was warm with a cool breeze and the sun was shining. Just perfect! I also did an upper body workout. I brought my matt and my weights outside- I just couldn’t stand to go inside on such a beautiful day!
My upper body workout was:
- Bicep curl x 12
- Tricep kickback x 12
- Military press x 12
- Pushup x 12
- Tricep dip x 12
- Front arm raise x 12
- Side arm raise x 12
Do this 3 times and your arms will be spaghetti the rest of the day, hahaha!
Have a healthy happy weekend y’all! 🙂