I have not been the best healthy lifestyle blogger lately, I must admit. I am the kind of person that needs rules and a routine or I totally lose my mind! When we went on vacation to the mountains I did eat pretty healthy and I was hiking a lot, but I lost my routine and didn’t keep up with my workouts when I got back. After that I got a cold and hadn’t been able to work out OR have any energy to cook healthy things so… BAM. I’ve gained 4 lbs.
It totally sucks! Especially since it took so much work to lose those pounds, and now I’ve gained them back. In the grand scheme of things, 4 lbs is really not that much weight. I am really trying not to beat myself up about this, and to take a positive outlook on it.
On the plus side, after feeling sick being well now feels amazing! I can breathe through both nostrils and my throat doesn’t hurt. Hallelujah!
This morning I got in some yoga (still not feeling up to really tough workouts yet, but I will be soon) and had a peach banana smoothie!
It’s amazing how a little physical activity and a smoothie full of vitamins and nutrients can make me feel so awesome after feeling so terrible all week. Yay for small victories!
Have a healthy happy weekend y’all! 🙂